I have been doing a bunch of research, now that my brain is working more optimally. I’ve been trying to figure out the root causes of (complex) PTSD, and the disorders that can mask it or go along with it.

This is what I found (please note that some of these theories, while increasingly accepted as fact, are not accepted by all doctors):

Mitochondrial Dysregultation. Our mitochondria, when operating optimally, is the energy source of a cell. A dysfunction can show up as cognitive dysfunction, attention disorders, and memory problems. Stress makes this reaction worse (PTSD, anyone?), and makes the person more likely to be depressed, have chronic fatigue, bipolar disorder, panic disorder (PTSD, anyone?). Autopsy’s have proven these mitochondrial dysfunctions. In mouse-studies of mitochondrial dysfunction, the mice had bipolar symptoms, altered states, and turnover of monoamines (believed to be connected to depressed states). Mitochondrial dysfunction caused monoamine depletion, leading to mouse mood-disorder.

It boils down to ratty neurons, dysfunctional mitochondria, and brain damage (inflammatory response in the body).

Pro-inflammatory cytokines can induce depression. Elevated cytokines have been reported in depression, anxiety, fibromyalgia, migraines, and chronic fatigue (common ailments to those with PTSD).

Anti-depressants have been shown to cause inflammation, and to damage mitochondria, regardless of the anti-depressant’s mechanism of working within the body.

Bipolar disorder has been shown to be connected to Metabolic Syndrome.

Fructose and lactose, when malabsorbed within the body, react chemically to Tryptophan, a serotonin precursor, degrading it, and leading to lower levels of serum zinc and folic acid. (Depressed people on a low-fructose diet were shown to improve 65% within 4 weeks).

Relative Hypoglycermia as a cause of Neuropsychiatric illness (article by Harry M Saltzer, M.D.), linked to bipolar disorder, psychosis, anorexia, obesity, exhaustion, fatigue, cold limbs, and muscle/joint pain. Found that if blood glucose dropped to such low levels, the body can produce bizarre side effects, such as psychosis.

Psychology Today: Could soda and sugar be causing your depression?

Gut and the brain: “Fix your gut, and you fix your health”.

Anti-depressants cause serotonin to remain on the synapse: that can cause serotonin burnout (the reason for having to rotate through anti-depressants, they stop working eventually). Anti-depressants do not make serotonin.

All your neurotransmitters come from amino acids. You get amino acids for eating protein (think meat).

70-90% of serotonin is produced in the gut. Ingesting carbs releases serotonin to help move food along, but does not build serotonin (can lead to problems). Does create a feeling of satiety, which can lead to carb addiction. Solution: increase healthy fats and eat meat.

Tryptophan is a serotonin precursor, as is 5-HTP. Vitamin D also builds serotonin (sunshine!), and a deficincy can lead to a mood disorder.

Feed the deficincy, thus feeding the body. You are not suffering from a medication imbalance! No chemical imbalances have ever been unequivicaly demonstrated for any mood imbalance. Med’s work due to psychological effect (psych times).

http://emediahealth.com/2011/07/27/abnormal-cortisol-levels-depression-anxiety-and-ptsd-are-signs-of-long-term-abuse-and-psychological-trauma/

http://evolutionarypsychiatry.blogspot.com/2011/11/depression-beyond-chemical-imbalance.html

http://www.pointofreturn.com/gut_health.html

So how do you help this situation?

Compassionate body mindfulness, movement and breath can help. Eliminating processed foods, simple carbs, sugar… Increasing healthy fats help cravings (such as coconut oil, ghee, lard…). Talk-therapy, body-mind integration.

6 components to healing: Safety! Self-regulation; self-reflective information processing, traumatic experiences information integration; relational engagement; positive affect enhancement.

Signs of healing: your inner critic (the abusive “voices) shrink and lose dominance, allowing your own voice to shine through more often; increased ability to relax – resisting overreaction to triggers; Trusting in your intuitive response; Asserting your own needs; Self-compassion, -soothing, -protection.

http://www.palace.net/llama/psych/herman.html

http://ptsdawayout.com/2011/09/12/c-ptsd-healing-emptying-the-amygdala-one-breath-at-a-time/

http://ptsdassociation.com/ptsd-coping-strategies.php?Trauma%20and%20The%20Spiritual%20Path-12

One more thing (K, maybe more then one):

Complex PTSD is often misdiagnosed as bipolar or borderline disorders. The symptoms of the C-PTSD can be masked by medication, thus making the misdiagnosis seem valid. However, the root of the problem (the real issue- trauma) remain untreated, as does all the other symptoms of C-PTSD (shame, guilt, repeating trauma patterns…).

A genetic predisposition to Borderline Personality Disorder is unrelated to trauma. BPD can, in these cases, be interchangeable with Complex PTSD.

Human beings are not inherently broken. All cells renew themselves within the body– meaning that the imprint of trauma on the body/brain can be healed.

Stay safe ❤

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Comments
  1. Marty says:

    Have you seen this new way of determining your cortisol levels in the first half hour of waking.

    http://psychcentral.com/news/2011/11/30/stress-hormone-at-waking-may-predict-ptsd/32025.html

    Also, have you read Buddhas Brain by Rick Hanson. We use only 3% or 4% of our brains. Check out the healing and soothing healing accompanied by using mindfulness.

    The mind has a slant usually negative, which we can revamp.

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